Consider this…


“I learn by going where I have to go.” Theodore Roethke, American Poet

Recently I went through a very difficult time. You must relate. My view of both inner and outer landscapes during that time appeared dark and erily barren. Desolate. My mind felt useless- in fact I was convinced it was not working, my heart ached and reached for… what? I do not know. My soul felt dusty and to repair my spirit seemed daunting- an insurmountable task that I knew was necessary to go on. I spent hours, days, nights wondering aimlessly how would I do this? I am not sure how I made it through this time. I could not re-write the recipe or re-trace the map that lead me out of darkness and desolation. But I do know the qualities I developed through years of  yoga practice and meditation and the simple intention to live a mindful life rose to the surface, or should I say went to task deep within, via a yellow submarine.  The culmination of collected qualities along with a handful of shredded yet existent faith granted emotions living  just beneath my skin to be 1) acknowledged and 2) felt. Once acknowledged and felt, the emotions; fear, sadness, anxiety, insecurity, anger had no place with me. I finally took time and felt them and surrendered to all that they were. It hurt, it was messy, it was uncomfortably vulnerable and unfamiliar. When the storm passed, prohibitive emotions no longer had power or a place to fester. And what was left was clear space inside me, around me, for me. Pure potential. This space could be filled, or not filled with whatever I choose. What a different place from where I began. Had I not gone there- to that painful place I would not have come out the other side; with less tiresome heaviness, less wasted energy and more understanding, acceptance and joy. I went where I had to go.

I learned by going where I had to go.

Where do you have to go?

Prayer for Peace

Peace to the inner and outer environments.
Peace to the five elements within and without.
Peace to this body, Peace to this mind,
Peace to this huge ocean of emotion and feelings.
By the power of the truth and for the happiness of all beings,
May we have a culture of peace,
A society of peace,
A world of peace.
Where we can have days of peace,
Nights of peace, sleep with peace, and dreams of peace.
By the power of the truth and for the healing of all beings ,
May we have peace in all moments… and in everything.
“Radiance – Prayer to the Goddess Saraswati” Ben Leinbach & Jai Uttal (Loveland)

I Almost Forgot…

Healing and Self CareNovember 18, 2010

Filed under: Uncategorized — yoginimata @ 6:49 am Edit This

Yogini Mata :: Yoga Mother :: Many Meanings


I believe a fundamental part of self discovery & healing is exploring the meaning of the word “mother” in the personal lexicon. In sanskrit, the word “mata” means mother. Mother is a word that has numerous meanings and connotations. It is a word that may be cherished, adored or contended with but is rarely a word that invokes a sense of indifference. We all have feelings about Mother.

What is your relationship to the word Mother? To your mother? As a mother or father? To mother earth? To other sources of love and nourishment?

As someone may have suggested to you at some time, perhaps in your weekly yoga class, there is an abundant well of energy with in you and all around you- there is not doubt about it. I believe tapping into this energy begins with knowing you deserve to be nourished, filled with love, joy and intuition- the qualities a mother gives to her child. Having a challenging relationship with my own mother as a child, I’ve struggled with believing I’m worthy of being nurtured and cared for. That struggle has made it difficult to not only receive love from others, but also acted as a obstacle in loving and caring for myself. I know many woman, many of my friends, students and teachers experience a similar struggle. As yogis and yoginis we must heal. We must. If we don’t heal, all the energy in the universe may be at our feet and if we can touch it, take it in and hold it in our arms, heart and mind, what good is all that energy anyway?

What I suggest you do, a practice that has opened my heart and ability to love myself and receive love, is to practice self care and self appreciation so you can learn to use the abundance of energy with in you and around you to do great things… Or mundane things that make you happy and whole. Self care practices have become particularly important to me as a new mom. I know I have to love myself and care for myself so I can love my most beloved wholeheartedly. I know he deserves that. To begin the Yogini Mata practice, care for yourself. Below is a ritual I offer to you. Make it your own. Many more suggestions of self care will be offered in the Yogini Mata Blog.

Warming the heart. A traditional Ayurvedic practice I learned from Swamini Mayatitanda (Mother Maya) of the Wise Earth School. Place both hands over your heart, on the left/middle part of your chest. Feel your life pulse, your life energy, your prana. Feel the beat of your heart in your hands and the warmth of your hands on your heart. Make a loving statement towards your self acknowledging your worth and beauty. With loving pressure make gentle circular movements over the heart. The skin will move over the muscle tissue, the muscle will massage the bone. The bone will absorb warmth that will infuse the heart with warmth. 300 circles. With loving intentions. Warm your heart and increase heart energy. Before yoga practice. After yoga practice. When you are feeling alone, scared, vulnerable or tired. A simple self-love hug you can practice many times a day, virtually anywhere. If someone gives you a funny look while you are warming your heart, invite them to join you or quietly send love and compassion to them. You always have choices.

Yogini Mata

Yogini Mata Heart Hug

Saint Francis of Assisi

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury,pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.

Carl Jung & Personal Pic :)

If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.
Carl Jung

Baby Cole…

One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child.
Carl Jung

Do Something New



The spiritual journey is the process of awakening to the precious mystery of life. When my meditation teacher Maharishi first came to the West, he was amused by how often people commented that their insomnia abated once they began meditating. The meditation message was intended to awaken people, but because so many were so fatigued, they were finally able to sleep.

The experience of presence is the essence of awakening. Right now, tune into your present moment, consciously attending to the sounds, sensations, sights, tastes, and smells in your environment. Close your eyes and bring awareness into your body, noticing where you are carrying resistance. Shift your awareness to your mind, becoming conscious of the thoughts that occupy your attention. Then, simply follow your breath, allowing a temporary quieting of the mind chatter that keeps you ruminating about the past or worrying about the future. It is this perpetual mind traffic that numbs you.

Make a commitment to do one thing different today that breaks the pattern – one thing that your mind cannot immediately disregard by saying “been there, done that.” Hike to a new place, go to a new restaurant, make love in a different position, wear a new color, take a different route to work. Awaken, even if for a moment, to the splendor of the Infinite and Eternal disguising itself as Form and Phenomena.

With love,
David Simon

The Chopra Center